When the famous master herbalist Dr. John Christopher was bothered by stomach ulcer problems as a student, one of his herbal instructors recommended young John drink a solution of cayenne pepper powder in water daily.

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Turmeric and its major active ingredient curcumin are among the top most clinically studied spices and herbs today. The National Institutes of Health (NIH) lists 24 studies. Western science is investigating via double blind placebo human test, animal testing (in vivo) and test tube petri dish culture testing (in vitro) what has been known and practiced for centuries by Traditional Chinese Medicine (TCM) and Ayurvedic Medicine of India: Turmeric is a highly effective anti-inflammatory without adverse side effects.

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The antioxidant flavonoid compounds found in citrus fruits like oranges and grapefruits offer protective benefits against blood clot-related strokes. These are the findings of a new study published in the American Heart Association (AHA) journal Stroke, and ones that could help many people who currently take heart drugs to get off them and instead integrate these and other nutritional approaches to improve heart health.

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